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It may be possible to increase breast milk supply when pumping. Here are 10 things you can try, plus tips for determining how much milk you need to make, and when to seek help from a doctor or. Blessed thistle is another herb that may help increase milk supply some lactation experts recommend taking it with fenugreek for the best results. The regular and frequent use of a breast pump to remove the breast milk from your breasts can help you create, maintain, or increase your breast milk supply. Whether youre pumping in addition to breastfeeding or exclusively, fully draining the milk from your breasts and the stimulation of the breast pump encourages your body to make more breast milk. Are you pumping long enough? When pumping to increase milk supply, its recommended that you (double) pump for at least 15 minutes to ensure that the pump removes an optimum amount of milk from the breast, keep pumping for 2-5 minutes after the last drops of milk. If youre exclusively pumping your breast milk for your baby, double pumping (pumping on both sides at once) will yield more milk and decrease the amount of time you spend pumping. Another way to boost your supply is to breastfeed and then pump. Or, if you are desperately want to increase your milk supply fast, do the cluster pumping regime over the weekend. Pump for 20 mins every 2 hours for 48 hours (great to do during the weekend). There are so many ways to do power pumping (click here to read my super-detailed guide).

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